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Spicy Stir-fried Zucchini with Noodles

コスト $10, 節約する $8

出典: Recommended by CookGo

  • 15 Min
  • 2 人数
  • $10

材料

  • Vegetables

    • 🥒 500g zucchini, sliced
    • 🧅 1 onion, sliced
    • 🧅 1/2 stalk green onion, chopped

  • Seafood

    • 🍤 4 shrimp, thawed

  • Seasonings

    • 🧄 2-3 cloves garlic, minced
    • 2 tbsp soy sauce
    • 1 tbsp chili powder
    • 🧂 2 pinches salt
    • 1 tbsp sesame oil
    • 1 tbsp sesame seeds

  • Staples

    • 2 servings noodles
    • 💧 1L water for boiling

手順

1

Wash and trim the ends of the zucchini, then slice thinly.

2

Slice the onion and chop the green onion.

3

Thaw the shrimp in a bowl of water.

4

Mince the garlic or use pre-minced garlic.

5

Heat a frying pan, add oil, and sauté green onion and garlic.

6

Add zucchini and onion to the pan and stir-fry.

7

Season with 2 pinches of salt and continue stir-frying.

8

Add soy sauce and chili powder, stir well.

9

Add shrimp and cook until they turn pink, about 1-2 minutes.

10

Finish with sesame oil and sesame seeds, then remove from heat.

11

Boil water in a pot and cook the noodles, stirring occasionally.

12

Drain the noodles and rinse under cold water to remove excess starch.

13

Mix the noodles with soy sauce and sesame oil.

14

Plate the noodles and top with stir-fried zucchini mixture.

栄養素

1人前あたり

🔥

350

カロリー

  • 15g
    タンパク質
  • 45g
    炭水化物
  • 10g
    脂肪

💡 ヒント

Use fresh zucchini for the best flavor and texture.Adjust chili powder based on your spice tolerance.Leftover stir-fried zucchini can be stored in the fridge for up to 2 days.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。