CookGo
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Spicy Stir-Fried Tuna

コスト $5, 節約する $10

出典: Recommended by CookGo

  • 30 Min
  • 2 人数
  • $5

材料

  • Main Ingredients

    • 🐟 100g canned tuna
    • 1 green chili
    • 🧅 1/2 onion
    • 2 tbsp vegetable oil

  • Seasonings

    • 🍬 2 tsp sugar
    • 3 tbsp gochujang
    • 1 tbsp chopped green onion
    • 🧄 1 tsp minced garlic
    • 1/2 tbsp sesame oil
    • 1/2 tsp sesame seeds

手順

1

Cut the onion into square pieces and slice the green chili.

2

Drain the canned tuna and save the oil for later use.

3

Mix sugar, gochujang, chopped green onion, minced garlic, sesame oil, and the saved tuna oil to create the sauce.

4

Heat a pan over high heat, add vegetable oil, and stir-fry the onion until golden brown.

5

Add the prepared sauce to the pan and mix well.

6

Add the drained tuna and stir-fry until combined. Add the green chili and mix again.

7

Sprinkle sesame seeds on top and serve.

栄養素

1人前あたり

🔥

250

カロリー

  • 20g
    タンパク質
  • 15g
    炭水化物
  • 10g
    脂肪

💡 ヒント

Use canned tuna for convenience and cost-effectiveness.Pair with fresh vegetables like lettuce for a balanced meal.This dish can be used as a filling for rice balls or wraps.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。