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Spicy Stir-fried Squid with Noodles

コスト $12, 節約する $8

出典: Recommended by CookGo

  • 30 Min
  • 2 人数
  • $12

材料

  • Main Ingredients

    • 🦑 1 squid, cleaned and sliced
    • 🧅 1/2 onion, sliced
    • 6 perilla leaves, sliced
    • 1 green onion, sliced
    • 100g somen noodles, cooked

  • Seasoning

    • 3 tbsp soy sauce
    • 🧄 1 tbsp minced garlic
    • 2 tbsp gochujang (Korean chili paste)
    • 🍬 2 tsp sugar
    • 2 tsp chili powder
    • 2 tsp plum extract
    • 1 tsp corn syrup
    • A dash of black pepper
    • 1 tbsp sesame oil

手順

1

Mix soy sauce, minced garlic, sugar, chili powder, gochujang, black pepper, plum extract, and corn syrup in a bowl.

2

Slice the cleaned squid into bite-sized pieces.

3

Marinate the squid in the prepared seasoning.

4

Slice the green onion diagonally.

5

Slice half an onion into thin strips.

6

Slice the perilla leaves into thin strips.

7

Heat oil in a pan over high heat and sauté the green onion until fragrant.

8

Add the sliced onion and stir-fry until slightly translucent.

9

Add the marinated squid and stir-fry until fully cooked.

10

Add the sliced perilla leaves and finish with sesame oil.

栄養素

1人前あたり

🔥

350

カロリー

  • 25g
    タンパク質
  • 40g
    炭水化物
  • 10g
    脂肪

💡 ヒント

Use fresh squid for better texture and flavor.Cook the noodles in advance to save time.Adjust the spice level by reducing chili powder or gochujang.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。