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Spicy Stir-fried Squid with Glass Noodles

コスト $15, 節約する $10

出典: Recommended by CookGo

  • 30 Min
  • 3 人数
  • $15

材料

  • Seafood

    • 🦑 2-3 squids, cleaned and sliced

  • Vegetables

    • 🧅 1/2 small onion, sliced
    • 🧅 1 stalk green onion, chopped

  • Noodles

    • 1 handful soaked glass noodles

  • Seasonings

    • 🧂 2 tbsp sugar
    • 2 tbsp chili powder
    • 2 tbsp soy sauce
    • 1 tbsp rice wine
    • 🧄 1 tbsp minced garlic
    • 1 tbsp gochujang (Korean chili paste)
    • 1 tbsp corn syrup
    • A pinch of black pepper
    • A drizzle of sesame oil

手順

1

Heat oil in a pan and stir-fry the sliced squid and onion until softened.

2

Add the pre-mixed seasoning sauce and stir-fry for 1-2 minutes.

3

Add the soaked glass noodles and stir-fry for another 1-2 minutes.

4

Add chopped green onion, stir-fry briefly, and finish with a drizzle of sesame oil.

栄養素

1人前あたり

🔥

350

カロリー

  • 25g
    タンパク質
  • 40g
    炭水化物
  • 10g
    脂肪

💡 ヒント

Soak the glass noodles in warm water for 20 minutes before cooking.Use fresh squid for better texture and flavor.Adjust the spice level by reducing or increasing the chili powder and gochujang.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。