CookGo
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Spicy Stir-fried Squid

コスト $12, 節約する $8

出典: Recommended by CookGo

  • 30 Min
  • 2 人数
  • $12

材料

  • Essential Ingredients

    • 🦑 2 whole squids
    • 🧅 1 onion, sliced
    • 🥕 1/5 carrot, chopped
    • 2 green chilies, sliced
    • 1 red chili, sliced
    • 🥬 1/6 cabbage, chopped
    • 🧄 1 scallion, diagonally sliced
    • 🧄 1/2 scallion, finely chopped

  • Seasoning Ingredients

    • 1 tbsp gochujang
    • 5 tbsp soy sauce
    • 3 tbsp chili powder
    • 💧 1/2 cup water
    • 3 tbsp vegetable oil
    • 🍬 1.5 tbsp sugar
    • 🧄 1 tbsp minced garlic
    • 2 tbsp sesame oil

手順

1

Slice the onion, green chilies, red chili, and 1 scallion diagonally. Finely chop 1/2 scallion. Chop the cabbage and carrot into large pieces.

2

Clean and cut the squid into bite-sized pieces.

3

Heat a pan with vegetable oil and finely chopped scallion to create scallion oil.

4

Add the squid to the pan and stir-fry. Sprinkle sugar over the squid.

5

Add minced garlic, gochujang, soy sauce, and chili powder. Stir-fry until well combined.

6

Pour water into the pan and continue stir-frying. Add the prepared vegetables and cook until tender.

7

Finish by drizzling sesame oil over the dish and mix well.

栄養素

1人前あたり

🔥

350

カロリー

  • 25g
    タンパク質
  • 30g
    炭水化物
  • 15g
    脂肪

💡 ヒント

Use fresh squid for better texture and flavor.Adjust the spice level by reducing or increasing chili powder and gochujang.Serve with steamed rice for a complete meal.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。