CookGo
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Spicy Stir-fried Squid

コスト $12, 節約する $8

出典: Recommended by CookGo

  • 30 Min
  • 2 人数
  • $12

材料

  • Seafood

    • 1 squid, cleaned and sliced

  • Vegetables

    • 🧅 1 stalk green onion, chopped
    • 2 green chili peppers, sliced

  • Seasonings

    • 🧄 1 tbsp minced garlic
    • 1 tbsp gochujang (Korean chili paste)
    • 2 tbsp red chili powder
    • 🍬 1 tbsp sugar
    • 3 tbsp soy sauce
    • 🌰 1 tsp sesame seeds

  • Cooking Essentials

    • 2 tbsp cooking oil
    • 💧 1/4 cup water

手順

1

Clean the squid under running water and slice it into bite-sized pieces.

2

Chop the green onion and heat cooking oil in a pan. Add the green onion to make green onion oil.

3

Mix minced garlic, gochujang, sugar, soy sauce, and red chili powder to create the stir-fry sauce.

4

Stir-fry the sauce on high heat until aromatic.

5

Add the sliced squid and green chili peppers to the pan and stir-fry until evenly coated.

6

Add a splash of water and simmer briefly until the sauce thickens and coats the squid.

栄養素

1人前あたり

🔥

250

カロリー

  • 20g
    タンパク質
  • 15g
    炭水化物
  • 10g
    脂肪

💡 ヒント

Serve with steamed rice for a complete meal.Adjust chili powder and gochujang to suit your spice tolerance.Leftovers can be stored in the fridge for up to 2 days.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。