CookGo
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Spicy Stir-fried Squid

コスト $5, 節約する $10

出典: Recommended by CookGo

  • 5 Min
  • 1 人数
  • $5

材料

  • Main Ingredients

    • 🦑 1 small squid, cleaned and sliced
    • 🧅 1/3 stalk green onion, chopped
    • 1–2 shishito peppers, sliced
    • 1 tbsp cooking oil

  • Seasonings

    • 1/2 tbsp mirin
    • 1 tsp spicy chili powder
    • 1 tsp oyster sauce

手順

1

Clean the squid, remove its skin, and slice into bite-sized pieces.

2

Chop the green onion and shishito peppers. Use mild peppers if preferred.

3

Heat a pan on high heat and add 1 tbsp of cooking oil. Stir-fry the squid, green onion, and shishito peppers.

4

Add 1/2 tbsp mirin, 1 tsp spicy chili powder, and 1 tsp oyster sauce. Stir-fry quickly for 1–2 minutes.

5

Serve on a plate or over rice as a one-bowl meal. Optionally, drizzle sesame oil for extra flavor.

栄養素

1人前あたり

🔥

250

カロリー

  • 20g
    タンパク質
  • 10g
    炭水化物
  • 8g
    脂肪

💡 ヒント

Use fresh squid for the best texture.High heat cooking ensures the squid remains tender and prevents excess water release.Adjust chili powder based on your spice preference.Serve over rice for a quick and satisfying meal.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。