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Spicy Stir-fried Squid

コスト $12, 節約する $8

出典: Recommended by CookGo

  • 30 Min
  • 2 人数
  • $12

材料

  • Seafood

    • 🦑 1 whole squid

  • Vegetables

    • 🧅 1/2 onion
    • 🥕 1/8 carrot
    • 🌱 1/2 scallion
    • 1/2 red chili
    • 1/2 green chili
    • 3 perilla leaves

  • Seasoning

    • 2 tbsp oyster sauce
    • 2 tbsp chili powder
    • 🧄 2 tbsp minced garlic
    • 🧂 1 tbsp sugar
    • 1 tbsp sesame oil
    • 3 tbsp mirin
    • 1 tbsp sesame seeds
    • 🧂 0.1 tsp salt
    • 2 tbsp cooking oil

手順

1

Clean the squid by removing its innards and washing thoroughly.

2

Blanch the squid in boiling water to prevent excess liquid during stir-frying.

3

Slice the carrot thinly and cut the remaining vegetables and squid into strips.

4

Prepare the seasoning sauce using the listed quantities.

5

In a bowl, mix the squid, carrot, onion, and 2/3 of the seasoning sauce.

6

Heat a pan with cooking oil and stir-fry the squid mixture on high heat. Add scallions, chilies, and the remaining sauce.

7

Add perilla leaves at the end, turn off the heat, and serve.

栄養素

1人前あたり

🔥

250

カロリー

  • 20g
    タンパク質
  • 15g
    炭水化物
  • 10g
    脂肪

💡 ヒント

Blanching the squid prevents excess water during stir-frying.Use fresh vegetables for better texture and flavor.Adjust chili powder and chilies to control spiciness.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。