CookGo
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Spicy Stir-fried Squid

コスト $15, 節約する $10

出典: Recommended by CookGo

  • 20 Min
  • 4 人数
  • $15

材料

  • Seafood

    • 🦑 2 whole squids

  • Condiments

    • 2 tbsp gochujang
    • 2 tbsp red pepper flakes
    • 🍬 2 tbsp sugar
    • 2 tbsp soy sauce
    • A pinch of black pepper
    • 🧄 2 tbsp minced garlic
    • 1 tbsp sesame oil

  • Vegetables

    • A pinch of green chili
    • 🧅 1 handful of green onion
    • A sprinkle of sesame seeds

手順

1

Slice the onion, cabbage, carrot, and green onion into thin strips.

2

Cut the squid into strips similar in size to the vegetables.

3

Prepare the sauce by mixing gochujang, red pepper flakes, sugar, soy sauce, black pepper, minced garlic, green chili, and green onion.

4

Combine the squid and vegetables with the sauce, ensuring everything is evenly coated.

5

Heat a pan and stir-fry the squid mixture with half a cup of water until the squid turns white.

6

Serve the stir-fried squid hot, garnished with sesame seeds.

栄養素

1人前あたり

🔥

250

カロリー

  • 20g
    タンパク質
  • 15g
    炭水化物
  • 10g
    脂肪

💡 ヒント

Use fresh squid for the best flavor and texture.Adjust the spice level by adding more or less chili flakes.Leftovers can be stored in the fridge for up to 2 days.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。