CookGo
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Spicy Stir-fried Squid

コスト $12, 節約する $8

出典: Recommended by CookGo

  • 30 Min
  • 3 人数
  • $12

材料

  • Seafood

    • 🦑 2 whole squids

  • Vegetables

    • 🧅 2/3 onion
    • 1.5 handfuls cabbage
    • 2 green chilies

  • Seasoning

    • 3 tbsp soy sauce
    • 1 tbsp gochujang
    • 🧂 1 tbsp sugar
    • 2 tbsp chili powder
    • 0.5 tbsp corn syrup
    • 🧄 1 tbsp minced garlic
    • A few dashes of pepper
    • 1 tsp sesame oil
    • A sprinkle of sesame seeds

手順

1

Clean and cut the squid into bite-sized pieces.

2

Prepare the onion, cabbage, and green chilies by slicing them.

3

Mix the seasoning ingredients (soy sauce, gochujang, sugar, chili powder, corn syrup, garlic, pepper) into a sauce.

4

Heat a small amount of oil in a pan and stir-fry the cabbage and onion on high heat.

5

Add the squid and stir-fry briefly.

6

Pour the prepared sauce into the pan and stir-fry everything together.

7

Add the green chilies and stir-fry quickly.

8

Finish with a drizzle of sesame oil and a sprinkle of sesame seeds.

栄養素

1人前あたり

🔥

250

カロリー

  • 20g
    タンパク質
  • 15g
    炭水化物
  • 10g
    脂肪

💡 ヒント

Do not overcook the squid to maintain its tender texture.Adjust the chili powder and green chilies based on your spice tolerance.Serve immediately for the best flavor and texture.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。