CookGo
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Spicy Stir-fried Squid

コスト $15, 節約する $10

出典: Recommended by CookGo

  • 30 Min
  • 3 人数
  • $15

材料

  • Main Ingredients

    • 🦑 2 whole squids
    • 🧅 1 onion, sliced
    • 🥒 1/3 zucchini, sliced
    • 🥕 A small amount of carrot, sliced
    • 🍄 2 shiitake mushrooms, sliced
    • 1 handful of rice cakes
    • 1 green chili, sliced
    • 🧄 1 stalk of green onion, chopped
    • 💧 100ml water

  • Seasonings

    • 1 tbsp gochujang
    • 3 tbsp chili powder
    • 3 tbsp soy sauce
    • 2 tbsp cooking wine
    • 🍬 1 tbsp sugar
    • 1 tbsp plum extract
    • 🧄 1 tbsp minced garlic
    • A dash of black pepper
    • 1 tbsp sesame oil
    • 1 tbsp oligosaccharide
    • 1 tbsp sesame seeds

手順

1

Prepare the vegetables: slice onion, carrot, zucchini, and mushrooms. Chop green onion and green chili.

2

Score the squid using a knife or a specialized tool, then marinate it in the prepared sauce.

3

Mix all seasoning ingredients to create the sauce.

4

Heat oil in a pan and sauté the green onion to create aromatic oil.

5

Add the onion and stir-fry until translucent.

6

Add the remaining vegetables and stir-fry for 2–3 minutes.

7

Add the marinated squid and stir-fry until it starts to curl.

8

Pour in 100ml water and simmer for a few minutes.

9

Add rice cakes and cook until they soften and absorb the sauce.

10

Finish with sesame oil, oligosaccharide, and sesame seeds. Stir well and serve.

栄養素

1人前あたり

🔥

250

カロリー

  • 20g
    タンパク質
  • 30g
    炭水化物
  • 8g
    脂肪

💡 ヒント

Serve with steamed rice for a complete meal.You can substitute squid with shrimp or chicken for variation.Add more chili powder if you prefer extra spiciness.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。