CookGo
recipe image

Spicy Stir-fried Squid

コスト $15, 節約する $10

出典: Recommended by CookGo

  • 30 Min
  • 2 人数
  • $15

材料

  • Seafood

    • 🦑 2 whole squids

  • Vegetables

    • 🧅 1/2 onion
    • 2 handfuls of cabbage
    • A suitable amount of green onion
    • 2-3 green chilies

  • Seasonings

    • 1 tbsp gochujang
    • 4 tbsp soy sauce
    • 3.5 tbsp red pepper flakes
    • 🍬 2 tbsp sugar
    • 1 tbsp corn syrup
    • 🧄 1.5 tbsp minced garlic
    • 1 tbsp sesame oil
    • A pinch of black pepper

手順

1

Prepare the squid by slicing it into bite-sized pieces.

2

Slice the vegetables: cabbage, onion, green onion, and green chilies.

3

Mix all the seasoning ingredients to create the sauce.

4

Heat a pan with a small amount of oil and stir-fry the squid.

5

Add cabbage and onion to the pan and stir-fry together.

6

Add the prepared sauce to the pan and mix well.

7

Add green onion and green chilies, stir-fry briefly, and serve.

栄養素

1人前あたり

🔥

250

カロリー

  • 20g
    タンパク質
  • 30g
    炭水化物
  • 10g
    脂肪

💡 ヒント

Serve with steamed rice for a complete meal.Avoid overcooking the squid to maintain its tender texture.You can substitute green chilies with bell peppers for a milder flavor.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。