
Spicy Stir-fried Squid
コスト $15, 節約する $10
出典: Recommended by CookGo
- 30 Min
- 2 人数
- $15
Spicy Stir-fried Squid
コスト $15, 節約する $10
出典: Recommended by CookGo
- 30 Min
- 2 人数
- $15
材料
- Main Ingredients - 🦑 2 cleaned squids
- 🧅 1/2 sliced onion
- 🧅 2 chopped green onions
- 15 chopped perilla leaves
- 2 tbsp cooking oil
 
- Sauce Ingredients - 🧂 1 tbsp sugar
- 0.5 tbsp gochujang
- 🧄 1 tbsp minced garlic
- 2 tbsp chili powder
- 3 tbsp soy sauce
- 1 tbsp anchovy sauce
- 0.5 tbsp corn syrup
- 0.5 tbsp sesame oil
- A pinch of sesame seeds
 
手順
Clean the squid by removing the innards and washing thoroughly under running water.
Heat 2 tbsp of cooking oil in a pan and sauté the chopped green onions to make green onion oil.
Add the sliced onion to the pan and stir-fry until the onion becomes translucent.
Add 1 tbsp of sugar to the pan and mix well.
Add the cleaned squid to the pan and stir-fry.
Add all sauce ingredients except sesame oil: 0.5 tbsp gochujang, 1 tbsp minced garlic, 2 tbsp chili powder, 3 tbsp soy sauce, 1 tbsp anchovy sauce, and 0.5 tbsp corn syrup.
Stir-fry until the squid is cooked and the sauce is absorbed. Add a little water if necessary, but squid naturally releases moisture.
Once the squid is fully cooked, add the chopped perilla leaves and mix well.
Finish by drizzling 0.5 tbsp of sesame oil and sprinkling sesame seeds.
Serve the stir-fried squid in a bowl. The dish pairs perfectly with rice.
栄養素
1人前あたり🔥
350
カロリー
- 25gタンパク質
- 20g炭水化物
- 15g脂肪
💡 ヒント
Use fresh squid for the best texture and flavor.Adjust the spiciness by reducing or increasing the chili powder and gochujang.Serve with steamed rice or noodles for a complete meal.
⚠️ 注意事項
このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。
