CookGo
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Spicy Stir-fried Octopus Rice Bowl

コスト $15, 節約する $10

出典: Recommended by CookGo

  • 30 Min
  • 2 人数
  • $15

材料

  • Seafood

    • 2 whole octopuses

  • Vegetables

    • 🧅 1 onion, sliced
    • 1 stalk green onion, chopped

  • Seasoning

    • 3 tbsp chili powder
    • 3 tbsp soy sauce
    • 🍬 1 tbsp sugar
    • 1 tbsp corn syrup
    • 🧄 1 tbsp minced garlic
    • 1 tbsp sesame oil
    • 1 tbsp sesame seeds

手順

1

Chop the green onion and slice the onion.

2

Rub the octopus with coarse salt to clean it thoroughly.

3

Blanch the octopus briefly in boiling water, then immediately cool it in ice water.

4

Cut the octopus into bite-sized pieces.

5

Heat a pan with ample cooking oil and stir-fry the green onion to create scallion oil.

6

Add the sliced onion and stir-fry until softened, then mix in all the seasonings except sesame oil and sesame seeds.

7

Add the blanched octopus, sesame oil, and sesame seeds, and stir-fry quickly over high heat until the flavors meld.

8

Serve the stir-fried octopus over hot rice and enjoy.

栄養素

1人前あたり

🔥

450

カロリー

  • 25g
    タンパク質
  • 50g
    炭水化物
  • 10g
    脂肪

💡 ヒント

Blanching the octopus briefly ensures it remains tender.Using scallion oil adds a smoky depth of flavor to the dish.Pair with melted mozzarella cheese for a creamy twist.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。