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Spicy Stir-fried Anchovies

コスト $5, 節約する $10

出典: Recommended by CookGo

  • 15 Min
  • 4 人数
  • $5

材料

  • Main Ingredients

    • 🐟 100g small anchovies
    • 🌰 A suitable amount of pine nuts
    • 🧄 1 tsp minced garlic
    • 🧅 1 tbsp minced green onion
    • 2 tbsp cooking oil
    • 🌾 A suitable amount of sesame seeds

  • Seasoning

    • 1 tbsp red chili powder
    • 1/2 tbsp gochujang (Korean chili paste)
    • 🧂 1 tsp soy sauce
    • 2 tbsp oligosaccharide syrup
    • 1 tbsp rice wine

手順

1

Toast the anchovies in a dry pan to remove any odor and dust.

2

Heat cooking oil in a pan and sauté minced garlic and green onion.

3

Add gochujang, red chili powder, soy sauce, rice wine, and 1 tbsp of oligosaccharide syrup to the pan to create the sauce.

4

Once the sauce starts to boil, add the toasted anchovies and pine nuts, and stir-fry together.

5

Add 1 more tbsp of oligosaccharide syrup, mix lightly, and turn off the heat. Sprinkle sesame seeds on top to finish.

栄養素

1人前あたり

🔥

150

カロリー

  • 10g
    タンパク質
  • 8g
    炭水化物
  • 8g
    脂肪

💡 ヒント

Use fresh anchovies for the best flavor.Adjust the spiciness by reducing the amount of chili powder or gochujang.Store leftovers in an airtight container in the fridge for up to 3 days.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。