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Spicy Squid Tentacle Rice Bowl

コスト $5, 節約する $10

出典: Recommended by CookGo

  • 15 Min
  • 1 人数
  • $5

材料

  • Main Ingredients

    • 🦑 2 squid tentacles
    • 🧅 1/4 onion
    • 🥕 3 cm carrot
    • 1 green chili
    • 🧅 1 handful green onion

  • Seasonings

    • 3 tbsp soy sauce
    • 1 tbsp mirin
    • 1/2 tbsp plum extract
    • 🍬 2 tbsp sugar
    • 1/2 tbsp gochujang
    • 1 tbsp red pepper powder
    • a dash sesame oil
    • a dash black pepper
    • 🧄 1/2 tbsp minced garlic

手順

1

Prepare all the ingredients as listed.

2

Mix the seasonings together until the sugar dissolves completely.

3

Heat oil in a pan over high heat and sauté the green onion to make scallion oil.

4

Add the remaining vegetables, squid tentacles, and the prepared seasoning mix to the pan.

5

Cook for 1 minute, then add half a cup of water and continue cooking over medium heat.

6

Add the green chili and cook for another minute.

7

Sprinkle sesame seeds on top before serving for added flavor.

栄養素

1人前あたり

🔥

350

カロリー

  • 20g
    タンパク質
  • 40g
    炭水化物
  • 10g
    脂肪

💡 ヒント

Use fresh squid tentacles for better texture and flavor.Adjust the spice level by reducing the amount of chili or red pepper powder.Serve with steamed rice for a complete meal.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。