
Spicy Soft Tofu Stew
コスト $10, 節約する $15
出典: Recommended by CookGo
- 20 Min
- 2 人数
- $10
Spicy Soft Tofu Stew
コスト $10, 節約する $15
出典: Recommended by CookGo
- 20 Min
- 2 人数
- $10
材料
Main Ingredients
- 350g soft tofu
- 🧅 1 stalk green onion
- 🧅 1/2 onion
- 1/3 zucchini
- 1 pack enoki mushroom
- 🥚 1-2 eggs
Seasoning
- 2 tbsp red pepper powder
- 🧂 0.5 tbsp sugar
- 1 tbsp soy sauce
- 1 tbsp oyster sauce
- 🧄 0.7 tbsp minced garlic
手順
Slice green onion, onion, zucchini, and enoki mushrooms. Optionally, slice 1-2 chili peppers for extra spice.
Mix 2 tbsp red pepper powder, 0.5 tbsp sugar, 1 tbsp soy sauce, 1 tbsp oyster sauce, and 0.7 tbsp minced garlic to make the seasoning sauce.
Heat a clay pot or pan, add green onion and onion, then stir-fry with 1 tbsp chili oil or cooking oil over low heat. Add 1 cup of water and the seasoning sauce.
Add 350g soft tofu and 1.5 cups of water. If the tofu contains water, reduce additional water to 0.8-1 cup.
Add zucchini, enoki mushrooms, and optional toppings like pork, clams, shrimp, dumplings, or spam. Season with shrimp paste or chicken stock and sprinkle black pepper.
Crack 1-2 eggs into the stew and let it boil until fully cooked.
Serve hot and enjoy your spicy soft tofu stew!
栄養素
1人前あたり🔥
250
カロリー
- 15gタンパク質
- 20g炭水化物
- 8g脂肪
💡 ヒント
For a vegetarian version, skip the shrimp paste and use vegetable stock.Add chili peppers for extra spice if desired.Store leftovers in the fridge for up to 2 days.
⚠️ 注意事項
このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。