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Spicy Braised Tofu Recipe

コスト $8, 節約する $12

出典: Recommended by CookGo

  • 30 Min
  • 2 人数
  • $8

材料

  • Main Ingredients

    • 🧈 300g tofu
    • 🧂 1 pinch salt
    • 1 tbsp cooking oil
    • 1 tbsp perilla oil

  • Sauce Ingredients

    • 200ml anchovy stock
    • 3.5 tbsp soy sauce
    • 2.5 tbsp chili powder
    • 🍬 1/2 tbsp sugar
    • 1.5 tbsp fish sauce
    • 1/2 tbsp perilla oil
    • 🧅 1/2 onion, chopped
    • 1-2 green chilies, chopped
    • 1/2 red chili, sliced
    • 1 tbsp spring onion, chopped

手順

1

Slice the tofu into pieces slightly less than 1cm thick.

2

Sprinkle tofu with a pinch of salt and let it sit for 10 minutes.

3

Pat the tofu dry with a paper towel to remove excess moisture.

4

Chop the onion, green chili, red chili, and spring onion finely.

5

Mix the sauce ingredients in a bowl: anchovy stock, soy sauce, chili powder, sugar, fish sauce, perilla oil, and chopped vegetables.

6

Heat a pan with 1 tbsp cooking oil and 1 tbsp perilla oil.

7

Pan-fry tofu on medium heat until golden brown on both sides.

8

Pour the prepared sauce over the tofu in the pan.

9

Simmer on low heat until the sauce thickens and coats the tofu.

10

Drizzle 0.5 tbsp perilla oil over the tofu before serving.

栄養素

1人前あたり

🔥

250

カロリー

  • 15g
    タンパク質
  • 10g
    炭水化物
  • 12g
    脂肪

💡 ヒント

Use fresh tofu for better texture and flavor.Adjust chili quantity based on your spice tolerance.Serve with steamed rice for a complete meal.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。