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Spicy Braised Mackerel

コスト $15, 節約する $10

出典: Recommended by CookGo

  • 60 Min
  • 2 人数
  • $15

材料

  • Fish

    • 🐟 2 fresh mackerels

  • Vegetables

    • 🥬 A small amount of radish
    • 2 green chili peppers
    • 🧅 1/4 stalk of green onion

  • Seasoning

    • 3 tbsp soy sauce
    • 1 tbsp light soy sauce
    • 2 tbsp red chili powder
    • 1 tsp red chili paste
    • 🧄 1 tbsp minced garlic
    • 🍬 1 tbsp sugar
    • A small amount of ginger powder
    • A small amount of black pepper

手順

1

Wash the fresh mackerels thoroughly under clean water.

2

Cut the radish into large chunks.

3

Place the radish at the bottom of a pot and add enough water to cover the radish. Bring to a boil.

4

Prepare the seasoning sauce by mixing soy sauce, light soy sauce, red chili powder, red chili paste, minced garlic, sugar, ginger powder, and black pepper.

5

Once the radish is halfway cooked, place the mackerels on top and pour the seasoning sauce over them. Cook on high heat for 10 minutes.

6

Add sliced green chili peppers and green onion, then simmer on low heat until the dish is properly braised.

栄養素

1人前あたり

🔥

350

カロリー

  • 30g
    タンパク質
  • 15g
    炭水化物
  • 10g
    脂肪

💡 ヒント

Serve with steamed rice for a complete meal.Use fresh mackerels for the best taste and texture.Adjust the spice level by reducing the chili powder or chili paste.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。