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Spanish Mackerel Sweet and Spicy Glaze

コスト $15, 節約する $10

出典: Recommended by CookGo

  • 20 Min
  • 2 人数
  • $15

材料

  • Fish

    • 🐟 1 whole Spanish mackerel

  • Seasoning

    • 1 tbsp mirin
    • 🧂 Pinch of salt
    • Pinch of black pepper

  • Coating

    • 2 tbsp frying mix
    • Enough cooking oil for frying

  • Sauce

    • 🧂 2 tbsp soy sauce
    • 🍬 1 tbsp sugar
    • 1 tbsp corn syrup
    • 2 tbsp chili oil
    • 🧄 1 tbsp minced garlic

  • Garnish

    • 🌰 Sprinkle of sesame seeds

手順

1

Cut the cleaned Spanish mackerel into bite-sized pieces.

2

Season the fish with mirin, salt, and black pepper.

3

Prepare the sauce by mixing soy sauce, sugar, corn syrup, chili oil, and minced garlic in a bowl.

4

Pat the marinated fish dry with a kitchen towel.

5

Coat the fish evenly with frying mix.

6

Heat cooking oil to 180°C (356°F) and fry the fish until golden brown.

7

Drain the fried fish on paper towels to remove excess oil.

8

Heat the prepared sauce in a pan until it starts to bubble.

9

Add the fried fish to the sauce and toss until evenly coated.

10

Sprinkle sesame seeds on top and serve immediately.

栄養素

1人前あたり

🔥

450

カロリー

  • 35g
    タンパク質
  • 20g
    炭水化物
  • 25g
    脂肪

💡 ヒント

Use fresh Spanish mackerel for the best taste and texture.Adjust the spice level by reducing or increasing chili oil.Pair with steamed rice or a light salad for a complete meal.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。