CookGo
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Spam Stir-fried with Garlic Scapes

コスト $10, 節約する $5

出典: Recommended by CookGo

  • 30 Min
  • 4 人数
  • $10

材料

  • Main Ingredients

    • 1 can spam
    • 200g garlic scapes

  • Seasonings

    • 1 tbsp chili powder
    • 3 tbsp soy sauce
    • 1 tbsp oligosaccharide
    • 🧂 2 tsp salt
    • 1 tbsp sesame oil
    • 1 tbsp sesame seeds
    • A pinch of black pepper
    • 1 tbsp cooking oil

手順

1

Slice the spam into 5 pieces and blanch in boiling water to reduce saltiness. *Blanching is optional.

2

Drain the spam and pan-fry until golden.

3

Cut the fried spam into pieces similar in size to the garlic scapes.

4

Heat a pan, add 1 tbsp cooking oil, and stir-fry the garlic scapes briefly. Add 3 tbsp soy sauce and 2 tsp salt, then stir-fry further.

5

Add the sliced spam to the pan and stir-fry together.

6

Add 1 tbsp chili powder and 1 tbsp oligosaccharide, mixing well while stir-frying.

7

Finish by adding 1 tbsp sesame oil, 1 tbsp sesame seeds, and a pinch of black pepper. Mix thoroughly and serve.

栄養素

1人前あたり

🔥

250

カロリー

  • 15g
    タンパク質
  • 10g
    炭水化物
  • 18g
    脂肪

💡 ヒント

Blanching the spam reduces its saltiness, making it more suitable for stir-frying.Use fresh garlic scapes for a crisp texture and vibrant flavor.Adjust the chili powder and oligosaccharide to suit your taste preferences.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。