CookGo
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Spam Air Fryer Snack

コスト $5, 節約する $10

出典: Recommended by CookGo

  • 20 Min
  • 2 人数
  • $5

材料

  • Main Ingredients

    • 200g spam
    • 🧀 3 slices cheese

  • Sauce

    • 3 tbsp mayonnaise
    • 🧅 1 tbsp chopped green onion
    • 🍬 1 tsp sugar
    • A pinch of pepper

手順

1

Remove excess oil from 200g spam using a paper towel, or blanch it briefly in boiling water.

2

Cut the spam vertically, leaving about 1cm at the bottom intact.

3

Quarter 3 slices of cheese and insert them into the cuts in the spam.

4

Preheat the air fryer to 180°C and cook the spam for 10 minutes.

5

Prepare the sauce by mixing 3 tbsp mayonnaise, 1 tsp sugar, 1 tbsp chopped green onion, and a pinch of pepper.

6

Serve the spam with the sauce and enjoy!

栄養素

1人前あたり

🔥

350

カロリー

  • 15g
    タンパク質
  • 10g
    炭水化物
  • 25g
    脂肪

💡 ヒント

Blanching spam reduces its saltiness and makes it healthier.Use coarse sugar for a crunchy texture in the sauce.Customize the filling with ingredients like ham or vegetables for variety.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。