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Soybean Sprout Rice and Stir-fried Beef Sauce

コスト $12, 節約する $8

出典: Recommended by CookGo

  • 30 Min
  • 4 人数
  • $12

材料

  • Rice Dish

    • 1 pack soybean sprouts
    • 🍚 4 servings of rice

  • Beef Sauce

    • 🥩 200g ground beef
    • 3 tbsp low-sodium soy sauce
    • 2 tbsp plum extract
    • 🌰 1 tsp sesame seeds
    • 1 tbsp sesame oil
    • A pinch of black pepper

手順

1

Mix ground beef with soy sauce and plum extract.

2

Add sesame oil, sesame seeds, and black pepper to the beef mixture and let it marinate for 10 minutes.

3

Wash the soybean sprouts and prepare them for cooking.

4

Place washed rice in a rice cooker and layer soybean sprouts on top. Cook as usual.

5

While rice is cooking, simmer the marinated beef mixture on low heat until thickened, about 5 minutes.

6

Serve the cooked rice with the beef sauce on top.

栄養素

1人前あたり

🔥

350

カロリー

  • 20g
    タンパク質
  • 45g
    炭水化物
  • 10g
    脂肪

💡 ヒント

Use low-sodium soy sauce for a healthier option.Prepare only the amount of rice you plan to eat immediately to avoid discoloration.This dish is kid-friendly and can be adjusted for sweetness or spice.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。