Soybean Sprout Mustard Cold Salad

Name: Soybean Sprout Mustard Cold Salad
Total time: 60 min
Yield: 2 人数
Ingredients: 100g soybean sprouts; 🥒 1/2 cucumber; 🥕 1/5 carrot; 🧅 1/6 onion; 1/4 yellow bell pepper; 1/4 red bell pepper; 2 crab sticks; 🦐 15 cocktail shrimps; 1/2 squid; 3 tbsp vinegar; 3 tbsp sugar; 1 tbsp soy sauce; 1 tbsp prepared mustard; 1 tbsp crushed sesame seeds; 🧄 1 tbsp minced garlic; 🧂 0.3 tsp salt; 0.1 tsp ground pepper; 0.5 tbsp sesame oil

コスト $12, 節約する $8

出典: Recommended by CookGo

60 Min
2 人数
$12

Soybean Sprout Mustard Cold Salad

コスト $12, 節約する $8

出典: Recommended by CookGo

60 Min
2 人数
$12

材料

Vegetables
- 100g soybean sprouts
- 🥒 1/2 cucumber
- 🥕 1/5 carrot
- 🧅 1/6 onion
- 1/4 yellow bell pepper
- 1/4 red bell pepper
Seafood
- 2 crab sticks
- 🦐 15 cocktail shrimps
- 1/2 squid
Condiments
- 3 tbsp vinegar
- 3 tbsp sugar
- 1 tbsp soy sauce
- 1 tbsp prepared mustard
- 1 tbsp crushed sesame seeds
- 🧄 1 tbsp minced garlic
- 🧂 0.3 tsp salt
- 0.1 tsp ground pepper
- 0.5 tbsp sesame oil

手順

Mix all the condiments to prepare the sauce and let it rest for better flavor infusion.

Cook the shrimp and make a slit along their backs for presentation. Score the inner side of the squid with a crisscross pattern.

Blanch the soybean sprouts, rinse in cold water, and squeeze out excess moisture. Season with sesame oil and salt. Use the same water to blanch the squid and shrimp, then let them cool.

Thinly slice all vegetables and match the squid slices to the vegetable length for uniformity.

Combine all ingredients in a bowl, pour the sauce, and gently toss to coat evenly.

Serve the salad chilled as a refreshing appetizer or side dish.

栄養素

1人前あたり

🔥

150

カロリー

12g
タンパク質
18g
炭水化物
4g
脂肪

💡 ヒント

Use fresh vegetables for the best crunch and flavor.Prepare the sauce ahead of time for deeper flavor.Serve chilled for maximum refreshment.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。