
Soybean Paste Seasoned Tofu and Crown Daisy
コスト $5, 節約する $10
出典: Recommended by CookGo
- 15 Min
- 4 人数
- $5
Soybean Paste Seasoned Tofu and Crown Daisy
コスト $5, 節約する $10
出典: Recommended by CookGo
- 15 Min
- 4 人数
- $5
材料
- Vegetables - 200g crown daisy
 
- Protein - 1 block tofu
 
- Seasoning - 2 tbsp soybean paste
- 2 tbsp sesame oil
- 1 tbsp sesame seeds
 
手順
Boil water about five times the amount of crown daisy.
Blanch the crown daisy for 30 seconds in boiling water.
Rinse the blanched crown daisy in cold water and squeeze out excess moisture. Chop into bite-sized pieces.
Remove excess moisture from the tofu using kitchen towels.
Mash the tofu using a knife or fork.
Finely chop green onions.
Prepare the seasoning by mixing 2 tbsp soybean paste, 2 tbsp sesame oil, and 1 tbsp sesame seeds.
Place the blanched crown daisy and mashed tofu in separate bowls and divide the seasoning equally.
Mix the crown daisy with the seasoning thoroughly.
Mix the tofu with the seasoning thoroughly.
Combine the seasoned crown daisy and tofu gently in one bowl.
栄養素
1人前あたり🔥
150
カロリー
- 10gタンパク質
- 8g炭水化物
- 6g脂肪
💡 ヒント
Serve immediately for the best taste and texture.Use fresh crown daisy for a more aromatic flavor.Adjust the soybean paste quantity based on your salt preference.
⚠️ 注意事項
このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。
