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Soybean Paste Sauce Chicken Salad

コスト $10, 節約する $8

出典: Recommended by CookGo

  • 30 Min
  • 2 人数
  • $10

材料

  • Main Ingredients

    • 🍗 110g chicken breast
    • 1 handful bean sprouts
    • 90g paprika
    • 🥕 20g carrot
    • 10g chives

  • Soybean Paste Sauce

    • 10g soybean paste
    • 10g mustard
    • 1.5 tbsp apple vinegar
    • 🍬 8g sugar
    • 🧄 4g minced garlic

手順

1

Wash the bean sprouts and blanch them without salt. Use the same water to boil the chicken breast for about 15 minutes until fully cooked.

2

While the chicken is boiling, chop the vegetables into bite-sized pieces.

3

Prepare the soybean paste sauce by mixing soybean paste, mustard, apple vinegar, sugar, and minced garlic.

4

Combine the chicken, vegetables, and sauce, then gently toss together.

5

Sprinkle crushed sesame seeds on top before serving.

栄養素

1人前あたり

🔥

250

カロリー

  • 30g
    タンパク質
  • 15g
    炭水化物
  • 5g
    脂肪

💡 ヒント

This recipe is low in sodium but flavorful due to the use of various spices.The combination of chicken breast and fresh vegetables provides a balanced texture.Ideal for health-conscious individuals looking for a light yet satisfying meal.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。