CookGo
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Soy Sauce Stir-fried Squid

コスト $10, 節約する $8

出典: Recommended by CookGo

  • 30 Min
  • 2 人数
  • $10

材料

  • Seafood

    • 🦑 1 squid, cleaned and sliced

  • Vegetables

    • 🧅 1/2 stalk green onion, sliced
    • 🧅 1 small onion, sliced
    • 🥒 1/2 zucchini, sliced
    • 1 green chili, chopped

  • Seasonings

    • 2.5 tbsp soy sauce
    • 0.5 tbsp oyster sauce
    • 1 tbsp corn syrup
    • 🍬 0.5 tbsp sugar
    • 🧄 1 tbsp minced garlic

手順

1

Clean and slice the squid into bite-sized pieces.

2

Slice the green onion, onion, zucchini, and chop the green chili.

3

Prepare the sauce by mixing soy sauce, oyster sauce, corn syrup, sugar, and minced garlic.

4

Heat a pan with a small amount of oil and stir-fry the green onion and onion until fragrant.

5

Add the zucchini and stir-fry until partially cooked.

6

Add the squid and green chili to the pan.

7

Pour 2/3 of the prepared sauce into the pan and stir-fry. Taste and add the remaining sauce if needed.

8

Cook until the squid is fully cooked and the sauce is well absorbed.

9

Transfer to a serving dish and sprinkle sesame seeds on top before serving.

栄養素

1人前あたり

🔥

250

カロリー

  • 25g
    タンパク質
  • 15g
    炭水化物
  • 5g
    脂肪

💡 ヒント

Use fresh squid for better taste and texture.Adjust the sweetness and spiciness of the sauce to your preference.Serve with steamed rice for a complete meal.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。