CookGo
recipe image

Soy Sauce Stir-fried Garlic Scapes

コスト $5, 節約する $10

出典: Recommended by CookGo

  • 20 Min
  • 4 人数
  • $5

材料

  • Main Ingredients

    • 300g garlic scapes
    • 1 tbsp cooking oil
    • 4-5 tbsp soy sauce
    • 2-3 tbsp oligosaccharide
    • 1 tbsp sesame oil
    • 🌰 1 tbsp sesame seeds

手順

1

Wash the garlic scapes thoroughly and cut them into bite-sized pieces.

2

Heat a pan over medium heat, add 1 tbsp of cooking oil, and lightly stir-fry the garlic scapes. Add 4-5 tbsp soy sauce and 2-3 tbsp oligosaccharide, then stir-fry until the sauce reduces and coats the scapes.

3

Turn off the heat, add 1 tbsp sesame oil and 1 tbsp sesame seeds, and mix gently to finish.

栄養素

1人前あたり

🔥

80

カロリー

  • 2g
    タンパク質
  • 10g
    炭水化物
  • 4g
    脂肪

💡 ヒント

For a spicier version, add a pinch of red pepper flakes while stir-frying.This dish pairs well with steamed rice or as a side for grilled meats.Store leftovers in an airtight container in the fridge for up to 3 days.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。