Soy Sauce Braised Spanish Mackerel

Name: Soy Sauce Braised Spanish Mackerel
Total time: 30 min
Yield: 2 人数
Ingredients: 🐟 2 small pieces of Spanish mackerel; 🥔 130g radish, sliced; 🧅 1 small stalk of green onion; 🧂 3 tbsp soy sauce; 🧄 1 tbsp minced garlic; 🍬 1 tbsp xylitol sugar; A dash of black pepper; 🍷 1 tbsp cooking wine; 1 tsp ginger juice

コスト $10, 節約する $8

出典: Recommended by CookGo

30 Min
2 人数
$10

Soy Sauce Braised Spanish Mackerel

コスト $10, 節約する $8

出典: Recommended by CookGo

30 Min
2 人数
$10

材料

Fish
- 🐟 2 small pieces of Spanish mackerel
Vegetables
- 🥔 130g radish, sliced
- 🧅 1 small stalk of green onion
Seasonings
- 🧂 3 tbsp soy sauce
- 🧄 1 tbsp minced garlic
- 🍬 1 tbsp xylitol sugar
- A dash of black pepper
- 🍷 1 tbsp cooking wine
- 1 tsp ginger juice

手順

Slice the radish into bite-sized pieces and place them in a clay pot.

Place the cleaned Spanish mackerel and green onion on top of the radish.

Mix all the seasoning ingredients in a bowl until well combined.

Pour 150ml of water into the clay pot and evenly distribute the mixed seasoning over the ingredients.

Cook on high heat until boiling, then reduce to low heat and simmer until the fish and radish are tender.

栄養素

1人前あたり

🔥

250

カロリー

25g
タンパク質
10g
炭水化物
5g
脂肪

💡 ヒント

Use fresh Spanish mackerel for the best flavor.Adjust the sweetness by using regular sugar if xylitol is unavailable.Serve with steamed rice for a complete meal.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。