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Soy Sauce Braised Mackerel with Radish

コスト $10, 節約する $15

出典: Recommended by CookGo

  • 20 Min
  • 2 人数
  • $10

材料

  • Fish

    • 🐟 1 pack cleaned mackerel

  • Vegetables

    • 🥔 1/3 radish, sliced
    • 🧅 1/3 onion, sliced
    • 🧅 A bit of chopped green onion

  • Seasoning

    • 🧂 3 tbsp soy sauce
    • 1 tbsp fish sauce
    • 🍬 1 tbsp sugar
    • 🧄 1 tbsp minced garlic
    • 1 tbsp cooking wine
    • 💧 150 ml water

  • Oil

    • 1 tbsp perilla oil

  • Broth

    • 1 broth cube

手順

1

Slice the radish and layer it at the bottom of the pot.

2

Slice the onion and layer it on top of the radish.

3

Cut the mackerel in half and place it on top of the vegetables.

4

Prepare the sauce by mixing soy sauce, fish sauce, sugar, minced garlic, cooking wine, green onion, and water.

5

Pour the sauce evenly over the fish and vegetables.

6

Drizzle perilla oil over the fish.

7

Add the broth cube to the pot.

8

Cover the pot and simmer on low heat.

9

Occasionally spoon the sauce over the fish while cooking.

10

Cook until the radish is tender and the fish is well-coated with the sauce.

栄養素

1人前あたり

🔥

250

カロリー

  • 25g
    タンパク質
  • 10g
    炭水化物
  • 8g
    脂肪

💡 ヒント

For a milder taste, reduce the soy sauce by 1 tbsp and adjust seasoning at the end.Adding dried anchovies instead of broth cubes can enhance the umami flavor.Serve with steamed rice for a complete meal.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。