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Soy Sauce Braised Flounder with Sweet Onion

コスト $12, 節約する $8

出典: Recommended by CookGo

  • 20 Min
  • 2 人数
  • $12

材料

  • Fish

    • 🐟 1 cleaned flounder

  • Vegetables

    • 🧅 1/2 onion
    • 🧄 3 cloves garlic
    • 🧄 1 stalk green onion

  • Seasoning

    • 6 tbsp soy sauce
    • 6 tbsp water
    • 3 tbsp honey
    • 2 tbsp rice wine

手順

1

Clean the flounder thoroughly and make shallow cuts on its body.

2

Prepare the marinade by mixing soy sauce, water, honey, and rice wine.

3

Layer sliced onion and green onion at the bottom of a pot.

4

Place the flounder on top of the vegetables and pour the marinade evenly over it.

5

Add garlic cloves and simmer on low heat until the fish is cooked through.

6

Occasionally spoon the marinade over the fish while cooking.

栄養素

1人前あたり

🔥

250

カロリー

  • 25g
    タンパク質
  • 15g
    炭水化物
  • 5g
    脂肪

💡 ヒント

Use fresh flounder for the best taste and texture.Serve with steamed rice for a complete meal.Adjust the sweetness by adding more or less honey according to your preference.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。