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Soy Milk Noodles with Tofu

コスト $5, 節約する $10

出典: Recommended by CookGo

  • 15 Min
  • 1 人数
  • $5

材料

  • Noodles

    • 🍜 1 serving of wheat noodles

  • Vegetables

    • 🥒 1/2 cucumber, julienned

  • Sauce

    • 🍶 200g tofu
    • 🥛 1/2 cup milk
    • 🥛 1/2 cup soy milk
    • 🧂 1 tbsp sugar
    • 🧂 1/2 tsp salt
    • 🌰 2 tbsp almonds
    • 🌰 1 tbsp sesame seeds

手順

1

Boil water in a pot and cook the wheat noodles for 4–5 minutes, adding cold water twice during boiling for chewy texture.

2

Rinse the cooked noodles under cold water and drain them in a colander.

3

Julienne the cucumber into thin slices.

4

Prepare the soy milk sauce by blending tofu, milk, soy milk, sugar, salt, almonds, and sesame seeds until smooth.

5

Place the noodles in a bowl and pour the soy milk sauce generously over them.

6

Top the noodles with julienned cucumber as garnish.

栄養素

1人前あたり

🔥

350

カロリー

  • 20g
    タンパク質
  • 40g
    炭水化物
  • 10g
    脂肪

💡 ヒント

Use firm tofu for a richer texture in the sauce.Chill the soy milk sauce before serving for a refreshing summer dish.Experiment with adding crushed ice to the sauce for an extra cooling effect.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。