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Soft Tofu in Hell (Egg-Free Version)

コスト $15, 節約する $10

出典: Recommended by CookGo

  • 20 Min
  • 2 人数
  • $15

材料

  • Main Ingredients

    • 1 pack soft tofu
    • 2 pieces chicken breast
    • 🧅 1/2 onion
    • 1/3 zucchini
    • 1/2 cup pizza cheese
    • 🧄 2 tbsp minced garlic
    • 🍅 1 cup tomato sauce
    • 💧 1/2 cup water
    • 🧂 1/3 tsp salt
    • 1/3 tsp black pepper
    • A pinch of parsley
    • A drizzle of olive oil

手順

1

Cut onion, zucchini, and chicken breast into bite-sized pieces.

2

Slice soft tofu into 3cm thick pieces.

3

Heat olive oil in a pan and sauté minced garlic, onion, and zucchini.

4

Add chicken breast to the pan and cook together. Then pour in tomato sauce and water, bringing it to a boil.

5

Simmer until the sauce thickens slightly, then season with salt and black pepper.

6

Place soft tofu on top and sprinkle pizza cheese over the dish.

7

Garnish with parsley leaves and serve hot.

栄養素

1人前あたり

🔥

350

カロリー

  • 30g
    タンパク質
  • 12g
    炭水化物
  • 15g
    脂肪

💡 ヒント

Use fresh parsley for a vibrant garnish.Adjust the spice level by adding chili flakes if desired.Pair with a side of crusty bread for a complete meal.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。