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Soft Tofu Egg Soup

コスト $8, 節約する $5

出典: Recommended by CookGo

  • 15 Min
  • 2 人数
  • $8

材料

  • Main Ingredients

    • 250g soft tofu
    • 140g crab sticks
    • 🥚 2 eggs
    • 300ml water
    • 1.5 tbsp cornstarch
    • 🧅 2 tbsp chopped green onion
    • 1 tbsp chili oil
  • Seasonings

    • 1.5 tbsp oyster sauce
    • 🍬 1 tsp sugar
    • 🧂 2 pinches of salt

手順

1

Prepare all ingredients. Tear crab sticks along their fibers and chop green onions finely.

2

Invert the soft tofu container and poke a hole at the bottom to release air, making it easier to remove.

3

Place the tofu in a microwave-safe bowl and heat for 90 seconds.

4

Beat 2 eggs in a bowl until smooth.

5

Mix 1.5 tbsp cornstarch with 4 tbsp water in a bowl until dissolved.

6

In a pan, add 300ml water, 1 tsp sugar, 1.5 tbsp oyster sauce, and 2 pinches of salt. Bring to a boil.

7

Add crab sticks to the boiling mixture and reduce to low heat.

8

Slowly add the cornstarch mixture while stirring continuously until the sauce thickens.

9

Pour the beaten eggs into the pan and stir gently until cooked.

10

Pour the thickened sauce over the heated tofu.

11

Drizzle 1 tbsp chili oil and sprinkle chopped green onions on top.

栄養素

1人前あたり

🔥

180

カロリー

  • 15g
    タンパク質
  • 12g
    炭水化物
  • 8g
    脂肪

💡 ヒント

Use fresh soft tofu for a smoother texture.Adjust chili oil based on your spice preference.This dish is great for meal prep; store the sauce and tofu separately.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。