CookGo
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Soft Tofu Egg Curry Rice Bowl

コスト $12, 節約する $8

出典: Recommended by CookGo

  • 30 Min
  • 4 人数
  • $12

材料

  • Main Ingredients

    • 1 packet curry powder
    • 💧 500ml water
    • 300g soft tofu
    • 🥚 2 eggs
    • 🥕 1/3 carrot
    • 1/3 zucchini
    • 2/3 eggplant
    • 🥔 1 potato
    • 🧅 1/2 onion
    • 1 king oyster mushroom
    • 🍚 1 bowl cooked rice
    • A small amount of green onion

手順

1

Dice carrot, zucchini, eggplant, potato, onion, and king oyster mushroom into similar-sized pieces.

2

Mix curry powder with 50–100ml of water to create a paste.

3

Add diced vegetables and 400–500ml of water to a pot, cover, and boil over medium-high heat for about 10 minutes.

4

Reduce heat slightly and add the curry paste, stirring to combine with the vegetables.

5

Beat the eggs and drizzle them evenly into the curry mixture.

6

Cut soft tofu into bite-sized pieces and add to the curry. Simmer briefly over low heat.

7

Serve cooked rice in a bowl and top with the curry and tofu mixture.

栄養素

1人前あたり

🔥

350

カロリー

  • 15g
    タンパク質
  • 45g
    炭水化物
  • 10g
    脂肪

💡 ヒント

Use leftover vegetables from your fridge to reduce waste.For a spicier version, add chili powder or fresh chili to the curry paste.This dish is suitable for children or patients due to its soft texture and mild flavor.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。