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Soft Tofu and Pollock Roe Stew

コスト $10, 節約する $8

出典: Recommended by CookGo

  • 30 Min
  • 2 人数
  • $10

材料

  • Main Ingredients

    • 100g pollock roe
    • 1 pack soft tofu
    • 🧅 1 handful sliced green onion
  • Seasonings

    • 2 tsp fermented shrimp
    • 1 tsp red pepper powder
    • 🧄 1 tsp minced garlic
    • 1.5 cups anchovy kelp broth

手順

1

Cut the pollock roe into appropriate sizes.

2

In a pot, add anchovy kelp broth, red pepper powder, minced garlic, and fermented shrimp, then bring to a boil.

3

Once boiling, add chunks of soft tofu, the cut pollock roe, and sliced green onion. Simmer briefly.

4

Serve the soft tofu and pollock roe stew hot.

栄養素

1人前あたり

🔥

250

カロリー

  • 20g
    タンパク質
  • 10g
    炭水化物
  • 8g
    脂肪

💡 ヒント

Use fresh pollock roe for the best flavor.Adding sliced onion can enhance the umami taste.Serve with rice or kimchi for a traditional Korean meal experience.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。