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Soft Stir-fried Eggplant

コスト $5, 節約する $10

出典: Recommended by CookGo

  • 5 Min
  • 3 人数
  • $5

材料

  • Eggplant Stir-fry Ingredients

    • 🍆 3 eggplants
    • Adequate olive oil
    • 🧅 1/2 onion
    • 2 tbsp soy sauce
    • 1 tbsp maple syrup
    • 1 tbsp oyster sauce
    • 1 tbsp corn syrup
    • Adequate sesame seeds

手順

1

Prepare 3 eggplants and slice them into bite-sized pieces.

2

Heat a frying pan and add adequate olive oil.

3

Slice 1/2 onion thinly and sauté in the pan.

4

Add the sliced eggplants to the pan.

5

Add 2 tbsp soy sauce, 1 tbsp maple syrup, 1 tbsp oyster sauce, and 1 tbsp corn syrup.

6

Slice 1 green onion and add it to the pan.

7

Stir-fry the eggplants with the seasoning until evenly coated.

8

Sprinkle sesame seeds on top and serve.

栄養素

1人前あたり

🔥

150

カロリー

  • 3g
    タンパク質
  • 12g
    炭水化物
  • 5g
    脂肪

💡 ヒント

Use fresh eggplants for the best texture and flavor.Adjust the sweetness by modifying the amount of maple syrup and corn syrup.Serve as a side dish with rice or noodles for a complete meal.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。