
Soft Spanish Mackerel Ball Egg Soup
コスト $12, 節約する $8
出典: Recommended by CookGo
- 30 Min
- 3 人数
- $12
Soft Spanish Mackerel Ball Egg Soup
コスト $12, 節約する $8
出典: Recommended by CookGo
- 30 Min
- 3 人数
- $12
材料
Main Ingredients
- 🐟 230g Spanish mackerel
- 🥔 1/2 potato
- 🧅 1/2 stalk green onion
- 🥚 1 egg
- 1 piece kelp
- 1 cube chicken stock
- 💧 700ml water
- 1 minced red chili
- 1 minced green chili
- A small amount of minced chives
Seasonings
- 1/2 tsp fish sauce
- A small amount of pepper
- 🧄 1 tsp minced garlic
手順
Prepare the Spanish mackerel by removing bones. Also prepare potato, green onion, egg, and chilies.
Mince the green chili and red chili (optional for spiciness). Slice the green onion.
Cut the Spanish mackerel and potato into small pieces.
Blend the mackerel and potato with 1/2 tsp fish sauce and a small amount of pepper.
Shape the blended mackerel mixture into small balls.
Boil water in a pot and add the kelp. Remove the kelp once the water boils.
Add chicken stock or anchovy stock to the boiling water.
Add the mackerel balls to the boiling broth and cook for about 5 minutes.
Add sliced green onion and minced garlic to the pot.
Beat the egg and pour it gently into the soup while stirring.
Serve the soup in a bowl and garnish with minced red chili and chives.
栄養素
1人前あたり🔥
180
カロリー
- 20gタンパク質
- 12g炭水化物
- 5g脂肪
💡 ヒント
This soup is suitable for children and elderly due to its soft texture.You can store leftovers in the fridge overnight without losing texture.For a spicier version, increase the amount of minced chilies.
⚠️ 注意事項
このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。