CookGo
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Soft and Spicy Stir-fried Tofu

コスト $8, 節約する $12

出典: Recommended by CookGo

  • 30 Min
  • 2 人数
  • $8

材料

  • Main Ingredients

    • 1 block tofu
    • 1 stalk green onion
    • 🧅 1/2 onion
    • 2 chili peppers
  • Seasonings

    • 2 tbsp soy sauce
    • 2 tbsp chili powder
    • 🍬 1 tbsp sugar
    • 🧂 Pinch of salt
    • Pinch of pepper
    • Drizzle of sesame oil
    • 🧄 1 clove garlic, minced
    • 1 tbsp cooking wine
    • 💧 1.5 cups water

手順

1

Cut the tofu into halves and slice into suitable thickness.

2

Slice the green onion lengthwise, and chop the onion and chili peppers.

3

Mix all the seasonings together to create the sauce.

4

Place the tofu in a pan, add water and the prepared sauce, and bring to a boil.

5

Once the tofu is simmering, add the prepared vegetables and cook until slightly softened.

6

Drizzle sesame oil on top before serving.

7

Serve the stir-fried tofu on a plate and enjoy.

栄養素

1人前あたり

🔥

250

カロリー

  • 15g
    タンパク質
  • 20g
    炭水化物
  • 10g
    脂肪

💡 ヒント

Use firm tofu for better texture during cooking.Adjust spice levels by reducing or increasing chili powder and chili peppers.Serve with rice or noodles to make it a more filling meal.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。