
Soft and Spicy Stir-fried Tofu
コスト $8, 節約する $12
出典: Recommended by CookGo
- 30 Min
- 2 人数
- $8
Soft and Spicy Stir-fried Tofu
コスト $8, 節約する $12
出典: Recommended by CookGo
- 30 Min
- 2 人数
- $8
材料
Main Ingredients
- 1 block tofu
- 1 stalk green onion
- 🧅 1/2 onion
- 2 chili peppers
Seasonings
- 2 tbsp soy sauce
- 2 tbsp chili powder
- 🍬 1 tbsp sugar
- 🧂 Pinch of salt
- Pinch of pepper
- Drizzle of sesame oil
- 🧄 1 clove garlic, minced
- 1 tbsp cooking wine
- 💧 1.5 cups water
手順
Cut the tofu into halves and slice into suitable thickness.
Slice the green onion lengthwise, and chop the onion and chili peppers.
Mix all the seasonings together to create the sauce.
Place the tofu in a pan, add water and the prepared sauce, and bring to a boil.
Once the tofu is simmering, add the prepared vegetables and cook until slightly softened.
Drizzle sesame oil on top before serving.
Serve the stir-fried tofu on a plate and enjoy.
栄養素
1人前あたり🔥
250
カロリー
- 15gタンパク質
- 20g炭水化物
- 10g脂肪
💡 ヒント
Use firm tofu for better texture during cooking.Adjust spice levels by reducing or increasing chili powder and chili peppers.Serve with rice or noodles to make it a more filling meal.
⚠️ 注意事項
このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。