CookGo
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Soft and Nutty Tofu Sesame Baby Food

コスト $3, 節約する $5

出典: Recommended by CookGo

  • 15 Min
  • 1 人数
  • $3

材料

  • Main Ingredients

    • 🥡 1/4 block tofu
    • 🌰 A small amount of sesame seeds
    • 🍚 100g cooked rice

手順

1

Grind the sesame seeds finely using a mixer for a richer aroma.

2

Cut the tofu into small pieces.

3

Wash the rice thoroughly and blend it with clean water in a mixer.

4

Pour the blended rice into a pot and cook while stirring continuously.

5

Add the prepared sesame powder and tofu, stirring gently until smooth.

栄養素

1人前あたり

🔥

180

カロリー

  • 8g
    タンパク質
  • 25g
    炭水化物
  • 4g
    脂肪

💡 ヒント

This dish is perfect for babies or individuals with sensitive digestion.You can adjust the consistency by adding more water during blending.Ensure all ingredients are fresh for the best flavor and nutritional value.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。