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Smoked Duck Tofu Sandwich

コスト $12, 節約する $8

出典: Recommended by CookGo

  • 15 Min
  • 3 人数
  • $12

材料

  • Main Ingredients

    • 100g smoked duck
    • 1 block tofu
    • 🧅 1/2 onion, chopped
    • 🥕 1/6 carrot, chopped
    • 2 green chilies, chopped

  • Seasonings

    • 🥚 2 eggs
    • 🧂 2 tsp salt
    • A pinch of ground pepper
    • 3 tbsp cornstarch

手順

1

Soak the smoked duck in hot water to remove excess fat.

2

Chop the onion, carrot, and green chilies finely. Dice the smoked duck into small pieces. Mix them with egg yolks, salt, pepper, and cornstarch.

3

Season the tofu with salt and pat dry. Coat it with cornstarch, add the prepared mixture on top, and cover with another piece of cornstarch-coated tofu.

4

Dip the tofu sandwich in egg mixture and pan-fry evenly on all sides until golden brown.

栄養素

1人前あたり

🔥

250

カロリー

  • 20g
    タンパク質
  • 10g
    炭水化物
  • 15g
    脂肪

💡 ヒント

Use firm tofu for better texture and easier handling.Adjust the spice level by reducing or omitting green chilies.Serve with a side of fresh salad for a complete meal.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。