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Smoked Duck Steamed Pumpkin

コスト $15, 節約する $10

出典: Recommended by CookGo

  • 60 Min
  • 4 人数
  • $15

材料

  • Vegetables

    • 🎃 1 whole pumpkin
    • 🥦 1/2 head broccoli
    • 50g chives
    • 1/2 paprika
    • 🧅 1/4 onion

  • Meat

    • 400g smoked duck

  • Seasoning

    • 1 tbsp sesame oil
    • 🧄 1 tbsp minced garlic
    • 1 tbsp sesame seeds
    • A pinch of ground pepper
    • 🍯 1 tbsp honey

  • Sauce

    • 1 tbsp chili powder
    • 1 tbsp gochujang
    • 2 tbsp vinegar
    • 2 tbsp plum extract
    • 🧄 1/2 tbsp minced garlic
    • A pinch of sesame seeds
    • 2 tbsp perilla powder

手順

1

Mix the sauce ingredients (chili powder, gochujang, vinegar, plum extract, minced garlic, sesame seeds, perilla powder) thoroughly and set aside.

2

Wash the pumpkin thoroughly and microwave it for 10 minutes. Once cooked, cut off the top and scoop out the insides. Apply 1 tbsp honey inside the pumpkin to remove any odor.

3

Chop the onion, paprika, and broccoli into bite-sized pieces. Wash the chives and cut them into 5cm lengths.

4

Heat a pan over medium heat, add sesame oil, and sauté minced garlic and smoked duck. Add ground pepper, onion, paprika, and broccoli, and stir-fry briefly. Turn off the heat and mix in the chives.

5

Stuff the stir-fried duck and vegetables into the hollowed pumpkin. Microwave the stuffed pumpkin for an additional 5 minutes.

6

Cut the finished dish into 6–8 pieces and serve on a large plate. Dip in the prepared sauce for enhanced flavor.

栄養素

1人前あたり

🔥

350

カロリー

  • 25g
    タンパク質
  • 30g
    炭水化物
  • 15g
    脂肪

💡 ヒント

Use fresh vegetables for better flavor and nutrition.Microwaving the pumpkin beforehand saves cooking time.Adjust the sauce ingredients to suit your preferred spice level.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。