CookGo
recipe image

Simple Tofu Stew

コスト $8, 節約する $12

出典: Recommended by CookGo

  • 30 Min
  • 3 人数
  • $8

材料

  • Main Ingredients

    • 🧈 1 block tofu
    • 🧅 1/2 onion
    • 🧅 1 stalk green onion
    • 2 chili peppers
    • 🐟 1 handful dried anchovies
    • 1 piece kelp

  • Seasonings

    • 🧂 4 tbsp soy sauce
    • 0.5 tbsp oligosaccharide
    • 0.5 tbsp red pepper flakes
    • 🧄 1 tbsp minced garlic
    • 🧂 a dash of black pepper

手順

1

Pour 500ml of water into a pot and add dried anchovies and kelp. Simmer for 5 minutes to make broth.

2

While the broth is simmering, chop the onion, green onion, and chili peppers.

3

Rinse the tofu under running water and cut it into thick slices.

4

Strain the broth through a sieve and discard the anchovies and kelp.

5

Add the prepared tofu to the pot with the broth.

6

Add the chopped vegetables to the pot.

7

Add all the seasonings to the pot.

8

Simmer on medium to low heat until the stew is fully cooked.

栄養素

1人前あたり

🔥

150

カロリー

  • 12g
    タンパク質
  • 10g
    炭水化物
  • 5g
    脂肪

💡 ヒント

Serve with steamed rice for a complete meal.You can substitute kelp with a small piece of kombu for a richer broth.Adjust the spice level by adding more or fewer chili peppers.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。