CookGo
recipe image

Simple Tofu Pancake for Toddlers (17 Months)

コスト $3.5, 節約する $5

出典: Recommended by CookGo

  • 15 Min
  • 1 人数
  • $3.5

材料

  • Main Ingredients

    • 1/4 block tofu
    • 🥚 1 egg
    • 🧅 A small amount of green onion

  • Seasoning

    • 🧂 A pinch of salt
    • 1 tbsp cooking oil

手順

1

Prepare all ingredients.

2

Cut tofu into bite-sized pieces and finely chop green onion. Mix with egg and season lightly with salt.

3

Heat a pan over low heat and add cooking oil. Place tofu pieces one by one onto the pan.

4

Cook both sides evenly until golden brown. Serve warm.

栄養素

1人前あたり

🔥

150

カロリー

  • 10g
    タンパク質
  • 5g
    炭水化物
  • 10g
    脂肪

💡 ヒント

This dish is perfect for toddlers and can be paired with rice or vegetables.You can add other vegetables like carrots or zucchini for extra nutrition.Use non-stick cookware to minimize cleanup.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。