Simple Stir-fried Zucchini with Soy Sauce and Salt

Name: Simple Stir-fried Zucchini with Soy Sauce and Salt
Total time: 15 min
Yield: 2 人数
Ingredients: 🥒 1 zucchini; 🧅 1 onion; 🍄 1/2 cup oyster mushrooms; 🧄 5 cloves minced garlic; 🧂 1/2 tsp coarse salt; 1 tsp soy sauce; 1 tsp sesame oil; 1 tsp sesame seeds; 2 tbsp vegetable oil

コスト $5, 節約する $10

出典: Recommended by CookGo

15 Min
2 人数
$5

Simple Stir-fried Zucchini with Soy Sauce and Salt

コスト $5, 節約する $10

出典: Recommended by CookGo

15 Min
2 人数
$5

材料

Vegetables
- 🥒 1 zucchini
- 🧅 1 onion
- 🍄 1/2 cup oyster mushrooms
Seasonings
- 🧄 5 cloves minced garlic
- 🧂 1/2 tsp coarse salt
- 1 tsp soy sauce
- 1 tsp sesame oil
- 1 tsp sesame seeds
Cooking Oil
- 2 tbsp vegetable oil

手順

Slice zucchini, onion, and oyster mushrooms into bite-sized pieces.

Heat a pan over low heat and sauté minced garlic for 1 minute until fragrant.

Add all the sliced vegetables to the pan and stir-fry.

Season with coarse salt and mix well.

Add soy sauce and stir to combine.

Turn off the heat, add sesame oil, and mix thoroughly.

Sprinkle sesame seeds on top and serve.

栄養素

1人前あたり

🔥

150

カロリー

4g
タンパク質
10g
炭水化物
8g
脂肪

💡 ヒント

Use fresh zucchini for better texture and flavor.You can substitute oyster mushrooms with any available mushrooms.Serve as a side dish or pair with rice for a complete meal.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。