CookGo
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Simple Stir-fried Tuna Can

コスト $5, 節約する $10

出典: Recommended by CookGo

  • 10 Min
  • 1 人数
  • $5

材料

  • Vegetables

    • 🧅 1/2 onion, sliced
    • 🧅 1/2 stalk green onion, chopped

  • Canned Goods

    • 🐟 135g canned tuna

  • Condiments

    • 🧄 1 tbsp minced garlic
    • 1 packet ramen soup powder

手順

1

Slice the onion into thin strips.

2

Chop the green onion into small pieces.

3

Prepare the canned tuna by draining excess oil.

4

Heat a pan over high heat and add tuna oil, green onion, onion, and minced garlic. Stir-fry until fragrant.

5

Add the canned tuna and ramen soup powder to the pan. Stir-fry over high heat until well combined.

栄養素

1人前あたり

🔥

350

カロリー

  • 25g
    タンパク質
  • 15g
    炭水化物
  • 20g
    脂肪

💡 ヒント

You can add additional vegetables like bell peppers or carrots for more variety.Serve with rice or noodles for a complete meal.Use low-sodium ramen soup powder for a healthier option.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。