CookGo
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Simple Stir-fried Squid

コスト $12, 節約する $8

出典: Recommended by CookGo

  • 10 Min
  • 3 人数
  • $12

材料

  • Seafood

    • 🦑 2 fresh squids

  • Vegetables

    • 🧅 1 onion, sliced

  • Condiments

    • 3 tbsp soy sauce
    • 1.5 tbsp Korean chili paste
    • 2 tbsp chili powder
    • 🧄 2/3 tbsp minced garlic
    • 🍬 1/2 tbsp sugar

  • Cooking Oil

    • 1.5 tbsp cooking oil

手順

1

Heat a pan over medium heat and add cooking oil. Stir-fry sliced onion for 3 minutes.

2

Cut the squid into bite-sized pieces and prepare them.

3

Add the squid to the half-cooked onion, then mix in the seasoning ingredients: gochujang, soy sauce, chili powder, minced garlic, and sugar.

4

Stir-fry everything for another 3-4 minutes until the squid is fully cooked.

栄養素

1人前あたり

🔥

250

カロリー

  • 25g
    タンパク質
  • 15g
    炭水化物
  • 8g
    脂肪

💡 ヒント

Serve with steamed rice for a complete meal.You can add sliced green chili for extra spiciness.Leftovers can be stored in the fridge for up to 2 days.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。