
Simple Stir-fried Potato Strips
コスト $5, 節約する $10
出典: Recommended by CookGo
- 15 Min
- 4 人数
- $5
Simple Stir-fried Potato Strips
コスト $5, 節約する $10
出典: Recommended by CookGo
- 15 Min
- 4 人数
- $5
材料
Vegetables
- 🥔 400g fresh potatoes
- 🥕 70g carrot
Seasonings
- 🧂 1/2 tbsp salt
- 2 tbsp vegetable oil
- 💧 3 tbsp water
- 1/2 tbsp sesame oil
- 1 tbsp sesame seeds
- 🧂 1 pinch salt
手順
Prepare 400g fresh potatoes and 70g carrot.
Cut the potatoes and carrots into strips, not too thin.
Rinse the potato strips in water to remove starch, then drain and marinate with 1/2 tbsp salt for 10 minutes.
Heat 2 tbsp vegetable oil in a pan and stir-fry the potato strips for 2 minutes.
Add 3 tbsp water to the pan, cover with a lid, and cook on medium heat for 2 minutes.
Uncover the pan, add carrot strips and a pinch of salt, then stir-fry for another 2 minutes.
Turn off the heat and add 1/2 tbsp sesame oil.
Sprinkle 1 tbsp sesame seeds and mix well to finish.
栄養素
1人前あたり🔥
150
カロリー
- 3gタンパク質
- 20g炭水化物
- 5g脂肪
💡 ヒント
Use fresh potatoes for better texture.Adjust salt to taste, especially for kids.Serve immediately for the best flavor.
⚠️ 注意事項
このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。