CookGo
recipe image

Simple Stir-fried Oyster Mushrooms

コスト $5, 節約する $10

出典: Recommended by CookGo

  • 10 Min
  • 2 人数
  • $5

材料

  • Vegetables

    • 🍄 2 handfuls oyster mushrooms
    • 🧅 1/4 onion, sliced
    • 🥕 2 pinches julienned carrot
    • 1 chili, sliced
    • 🧅 5 cm green onion, sliced

  • Seasonings

    • 🧄 1/2 tbsp minced garlic
    • 🧂 2 dashes black pepper
    • 🧂 1/2 tbsp salt

手順

1

Tear the oyster mushrooms into bite-sized pieces.

2

Slice the onion, carrot, chili, and green onion. (Chili and green onion can be omitted if desired.)

3

Blanch the mushrooms in boiling water for 20 seconds.

4

Rinse the mushrooms in cold water and drain them in a colander.

5

Heat oil in a pan and stir-fry the mushrooms.

6

Add the onion and carrot, and continue stir-frying.

7

Add garlic, pepper, and salt, and stir-fry quickly. Optionally, add chili and green onion.

栄養素

1人前あたり

🔥

120

カロリー

  • 5g
    タンパク質
  • 10g
    炭水化物
  • 3g
    脂肪

💡 ヒント

Blanching the mushrooms ensures they stay firm and springy.You can omit chili and green onion for a milder flavor.Serve immediately for the best texture and taste.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。