CookGo
recipe image

Simple Stir-fried Fish Cake

コスト $8, 節約する $12

出典: Recommended by CookGo

  • 30 Min
  • 4 人数
  • $8

材料

  • Main Ingredients

    • 4 sheets fish cake
    • 🧅 1/2 onion
    • 3 stalks green onion (white part)
    • 🥕 2 thin carrots
    • 1/2 green bell pepper
    • 1/2 red bell pepper

  • Seasoning

    • 2 tbsp oyster sauce
    • 🧂 Pinch of salt
    • Pinch of black pepper

手順

1

Blanch the fish cake sheets in hot water briefly and drain.

2

Cut the blanched fish cake into thin strips.

3

Slice the carrot, onion, green onion, and bell peppers into thin strips.

4

Heat a pan over medium heat and add 2–3 tbsp olive oil. Stir-fry the onion and carrot until the onion becomes translucent.

5

Add the fish cake and bell peppers to the pan and stir-fry lightly.

6

Add 2 tbsp oyster sauce and mix well. Adjust the heat to prevent burning.

7

Season with a pinch of salt and black pepper. Add 1 tbsp sesame seeds and green onion, then stir quickly before turning off the heat.

8

Let the residual heat blend the flavors further. Adjust seasoning with oyster sauce, salt, or pepper if needed.

栄養素

1人前あたり

🔥

150

カロリー

  • 8g
    タンパク質
  • 12g
    炭水化物
  • 5g
    脂肪

💡 ヒント

Blanching fish cake reduces oiliness and enhances flavor.Use leftover bell peppers in fried rice or broth for minimal waste.Keep the bell peppers crisp for a vibrant texture and color.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。